WORKOUT WITHIN for Yoga Studios
Give your members 365 days of education and exercise in mental health concepts and skills to integrate into their practices at the studio. Learning more about mental health will help your members expand their understanding of themselves as mind-body beings, build strong connections to their inner wisdom, and connect more deeply with others. Mental Health programming for wellness on and off the mat!
WORKOUT WITHIN: Community Challenges Program
for Yoga Studios
Create and sustain your community with monthly Workout Within challenges. Eliminate stigma at your studio around mental health by inviting members to share their Workouts Within with fellow yogis and make learning about mental health socially acceptable and desirable to discuss. Let your members know that they aren’t alone in their challenges and that your studio is here to support their overall health and wellness, body and mind.
WOD WITHIN Training for Gyms
Daily Mental health based-WODs for your members to supplement and enrich their physical health and fitness gains. Simple, convenient learning exercises to complete pre-workout, alongside daily fitness and nutrition regimens, or post-workout in their everyday social and emotional lives beyond the gym. Help your members create the habit of training in psychological strength and skill alongside crushing their fitness goals.
WOD WITHIN Community Challenges Program
Create and sustain your community and members connections to one another through monthly Workout Within Challenges. Eliminate mental health stigma at your gym by inviting members to share their Workout Within experiences with fellow members. Encourage learning and talking about mental health as it relates to wellness and fitness! Let your members know that they aren’t alone in their challenges and that you support them in their overall health and wellness, body and mind!
WORKOUT WITHIN: Mental Health Training for Teens
Daily Mental health training for teens.
WORKOUT WITHIN: Mental Health Training for Moms
Daily Mental health training for Moms.